![]() But we can have a tendency to look back on the good times after a breakup and miss those times.īut now is actually the perfect time to recall all the shitty moments. Your relationship obviously had plenty of downs, or you wouldn’t have split up. Real-life is usually full of both ups and downs. The truth is never exclusively good or bad. Your silence is powerful as it shows you have boundaries and are not at their beck and call. If your ex thinks they can get you back at the click of their fingers it’s difficult for them to realize what they lost. They say you don’t know what you’ve got till it’s gone. The more you try to fix things, the less work they think they need to do. ![]() You’ll find it much easier to move on when you stop focusing on why things went wrong and instead focus on moving forward.Įven if deep down you don’t want to move on right now, you just want them back, it’s still for the best. If you keep chasing your ex, you’ll only push them further away. If you’ve been trying to convince your ex to change their mind and come back to you, then you’re only going to end up hurting yourself more.Įven if you want them back, there’s a strong risk you will only come away looking needy. No contact is about giving you the space to process your grief and have a better idea of where you want to go from here. If you feel like no contact isn’t working, chances are you haven’t given it long enough yet. That way any friendship you build is less likely to be based on leftover feelings from the relationship. It’s not unusual to take a big break from your ex of six months or even a year. Most experts say you should wait a minimum of 30 to 60 days before you talk to your ex again.īut if you’re looking to totally heal, you might even need much longer. How long should you stay silent after a breakup? The no contact rule isn’t a miracle cure, it takes time to work. How powerful is silence after a break up? 17 ‘no contact’ tips 1) Give it enough time to work It also helps you avoid getting hurt again by giving yourself space to think about what happened and what you want now. This period of time gives both of you a chance to reflect on things and get back on track with your own lives. ![]() And hopefully, it goes without saying, you also shouldn’t see each other in person either. That means no texts, no phone calls, and no connecting over social media. It says that for a set amount of time you shouldn’t have any contact at all. The no contact rule after a breakup is simple, but far from easy to do. You may be tempted to reach out to your ex, but it’s important to take time to heal emotionally before you try to mend the situation.Īt this stage, the power of silence after a breakup can be just what you need. How long should you wait before contacting your ex? Should you be the one to call or text them? Or is it for the best to totally cut all ties? If you’ve recently gone through a break-up, you might be wondering how to handle things now.
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